Class Descriptions
Pilates... a complement to any fitness and rehabilitation program.
With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab, and life. Pilates exercise will leave you looking toned, feeling revitalized and moving with ease.
