Class Descriptions

Pilates... a complement to any fitness and rehabilitation program.

With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab, and life. Pilates exercise will leave you looking toned, feeling revitalized and moving with ease.

Pilates All-Levels

Pilates can be adapted to all levels with the helpful skilled eye of the instructor. Take it to the next level in this combined class, and also feel welcome as a new student to Pilates,

Pilates Beginner

An introduction to the proper positioning and alignment of the spine, pelvis, ribcage, scapula and head. Breathing will be linked to movement and stability as you learn how and why it is important to utilize your "inner core". Participants can expect to gain insight into their own posture as well as strengthen through the "neutral". No experience required.