Classes

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Wednesday March 10th, 2010

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time	class	instructor	location	class type
Wednesday March 10th, 2010
12:00 PM-1:15 PM	Flow Yoga	Elissa	Downtown	Drop-in
12:00 PM-12:45 PM	Pilates Beginner	Marti	Downtown	Drop-in
4:45 PM-6:00 PM	Yoga Jam	Sherie	Downtown	Drop-in
6:00 PM-7:00 PM	Pilates Level Intermediate	Marti	Downtown	Drop-in
6:00 PM-7:30 PM	Ashtanga Ujjayi Drum	Elissa	Downtown	Drop-in
6:00 PM-7:30 PM	Hot Yin Yoga	Jess	Downtown	Drop-in
7:30 PM-9:00 PM	Kundalini Yoga	Laara	Downtown	Drop-in
7:30 PM-9:00 PM	Hatha Beginner	Cole	Downtown	Drop-in
Thursday March 11th, 2010
9:45 AM-11:00 AM	Ashtanga All Levels	Sherie	Downtown	Drop-in
12:00 PM-1:15 PM	Flow Yoga	Elizabeth	Downtown	Drop-in
4:45 PM-6:00 PM	Flow Yoga	Elizabeth	Downtown	Drop-in
6:00 PM-7:00 PM	Discoverer Pilates	Marti	Downtown	Pre-reg drop ins welcome! Pre-register for the week of Jan 3-Feb 14 inclusive
6:00 PM-7:30 PM	Prenatal Yoga	Sandy B	Downtown	Pre-reg for the weeks of Jan 3-Feb 14 inclusive. Drop ins $17.
6:00 PM-7:30 PM	Hatha Beginner	Lucille	Downtown	Drop-in Class begins Jan 7.
7:30 PM-9:00 PM	Prana Bender	Lance	Downtown	Drop-in
7:30 PM-9:00 PM	Hot R&B Ashtanga	Dawn	Downtown	Drop-in
Friday March 12th, 2010
9:45 AM-11:00 AM	Dynamic Flow	Sophie	Downtown	Drop-in
12:00 PM-1:15 PM	R&B Ashtanga	Dawn	Downtown	Drop-in
4:45 PM-6:00 AM	Anam Yoga	Sophie	Downtown	Drop-in strats Feb 26th
6:00 PM-7:30 PM	Dynamic Flow	Lance	Downtown	Drop-in
7:30 PM-9:00 PM	Hot Yin Yoga	Jess	Downtown	Drop-in
Saturday March 13th, 2010
9:30 AM-11:00 AM	Anam Yoga	Sophie	Downtown	Drop-in starts Feb 27. No class March 6, April 15, May 15, June 12, July 17.
9:30 AM-11:00 AM	Gentle Hatha & Meditation	Darren	Downtown	Drop-in
11:00 AM-12:30 PM	Hot R&B Ashtanga	Dawn	Downtown	Drop-in
11:00 AM-12:00 PM	Pilates Magic	Marti	Downtown	Drop-in
1:00 PM-2:30 PM	Acro-Yoga	Dawn	Downtown	Drop-in Next class Feb 27, March 20, April 3.
1:30 PM-3:00 PM	Inspired by Iyengar	Nand	Downtown	Drop-in
Sunday March 14th, 2010
10:30 AM-12:00 PM	Ashtanga I	Elissa	Downtown	Drop-in
11:00 AM-12:00 PM	Ecstatic Dance	Twyla	Downtown	Drop-in No class March 7.
11:00 AM-12:00 PM	Pilates Beginner	David	Downtown	Drop-in
12:15 PM-1:45 PM	Ashtanga Beginner	Sherie	Downtown	Drop-in
2:00 PM-3:30 PM	Yin Yoga	Darren	Downtown	Drop-in
7:30 PM-9:00 PM	Hot R&B Flow	Jess	Downtown	Drop-in
Monday March 15th, 2010
7:00 AM-8:30 AM	Anam Yoga	Sophie	Downtown	Drop-in starts March 1st.
12:00 PM-1:15 PM	Flow Yoga	Sherie	Downtown	Drop-in
2:00 PM-3:00 PM	Postnatal Yoga	Sandy B	Downtown	Pre-reg Drop ins welcome. Pre-reg for the week of Feb 21-Apr 4 inclusive.�
6:00 PM-7:00 PM	Pilates Beginner	Marti	Downtown	Drop-in
6:00 PM-7:30 PM	Dynamic Flow	Jen	Downtown	Drop-in
6:00 PM-7:30 PM	Ashtanga Beginner	Sherie	Downtown	Drop-in
7:30 PM-9:00 PM	Ashtanga I	Sherie	Downtown	Drop-in
7:30 PM-9:00 PM	Hatha Beginner	Darren	Downtown	Drop-in
Tuesday March 16th, 2010
9:30 AM-10:30 AM	Yoga Body Rolling	Dawn	Downtown	Drop-in No class March 8th!
12:00 PM-1:15 PM	Flow Yoga	Sherie	Downtown	Drop-in
12:00 PM-1:00 PM	Pilates Reformer Trio	Marti	Downtown	Pre-reg for the weeks of Feb 16-March 23 inclusive. $150+GST per person
4:45 PM-6:00 PM	Hatha Beginner	Lucille	Downtown	Drop-in
6:00 PM-7:30 PM	Ashtanga Beginner	Sherie	Downtown	Drop-in
6:00 PM-7:30 PM	Hatha I & II	Lucille	Downtown	Drop-in
6:30 PM-7:30 PM	Pilates Beginner	David	Downtown	Drop-in
7:30 PM-9:00 PM	Hot R&B Flow	Dawn	Downtown	Drop-in
7:30 PM-9:00 PM	Hatha Beginner	Jen	Downtown	Drop-in