News
My Love. Valentine's Workshop
Re-ignite and explore new ways of relating to a loved one in this beginner based partner yoga class. The primary movements will have you relating to each other differently than usual by simply placing you in a new and unique relationship to each other. Yoga, acro-yoga and some massage techniques will give you all you need to bring back play, laughter and those exquisite moments of shared fun. Beginners are welcome as well as more experienced yoga folks. Register on-line. $50 per couple.
Watch Dawn & Stephen at Pecha Kucha!
Stephen Visser and Dawn Lamothe were feature presenters at the latest Pecha Kucha, Volume 12 on Feb. 2nd. Click here to view their awesome presentation 'Touching the 21st Century'.
Kettlebell Workshop Feb. 5th
Lance is having another Kettlebell workshop on Sunday, Feb. 5th from 1:30-4:30 pm. If you have ever wanted to try it out, you need to come and see what it is all about. Cost is $75 + GST. This workshop is a prerequisite for his weekly classes and shouldn't be missed.
Check out this link for more info on this great body workout.
January Newsletter: 'Leaders'
All leaders seem to have more energy than other people. They are more in 'movement', like they are headed somewhere that is super important. I realize they are energetic and moving, yet they are capable of getting the energy in other people moving. Continue Reading...
Lance is back!
Check out Sahaj Yoga on Thursdays at 6pm.
Studio Closures
We will be closed for the following Statutory Holidays in 2011/2012.
Stay tuned for shortened December schedule
Monday February 20, Family Day
Friday April 6, Good Friday
Monday April 9, Easter Monday
Monday May 21, Victoria Day
Sunday July 1, Canada Day
Monday August 6
Monday September 3, Labour Day
Karma Yoga Program
We are looking for committed, conscious individuals to join our Karma Yoga Program. Immediate positions for Front desk evening shifts available in exchange for yoga. Minimum 3 month commitment. Please email jasonmorrisyoga@gmail.com for more info.
Lion's Breath Personal Fitness Site
Introducing Lion’s Breath Personal Fitness. Our new website is up! Organic training uses natural sources like balance, ballasts and natural strengthening activities that emulate survival skills that our bodies are not only craving, but designed for. Squatting, dead lifting, pulling, pushing, lunging, jumping, twisting and multiple directional movements are all part of training. Email Dawn to book!
Kettlebell Workshops at Lion's Breath
What is a Kettlebell?
Best described as a "cannonball with a handle", this piece of exercise equipment was first used by athletes over 2000 years ago in Greece, where the kettlebell is thought to have originated. Since then, it has been used by athletes, trainers, and 'strongmen' in many cultures and countries. Currently, the kettlebell is used by people of varying fitness levels from the raw beginner to pro-athletes. The kettlebell is by far one of the most versatile and simple to use training tools on the market today.
See workshops for more details.
