"The Women's Yoga Book" by Bobby Clennell
Learn to practice yoga in a way that supports and nurtures you along all stages of the menstrual cycle. This senior Iyengar teacher offers a program of asanas (physical postures) and pranayama (breathing exercises) to stabilize, restore, strengthen and rebalance body and mind from menarche to menopause. Includes sequences for PMS, cramps, lower back pain, irregular periods, bloating and moodswings, and nutritional information. Forward written by Geeta Iyengar, Author of Yoga: A Gem for Women.