Designed to revitalize and invigorate the whole self. This podcast will focus on vigorous breathing exercise and yoga flows. The latter part of the instruction is designed to calm, relax and rejuvenate the whole self. Similar to Ashtanga, but is a different sequence so students can explore outside of the box.

Running time 34:16.

Lance is a Certified Yoga Instructor and has been involved in the field of body work for over sixteen years. He holds a combined physiotherapy and kinesiology degree with additional certification as a massage therapist. He is a uniquely accomplished and cross-trained athlete, martial artist, coach, and yoga enthusiast/instructor.